Causes Of Vitamin D Deficiency

Large percent of people have a vitamin D deficiency, and is extremely suggested to monitor regularly vitamin d levels. Vitamin D deficiency happen when the body fails to get an enough amounts of vitamin D from exposure to sun, vitamin D rich foods and miscellaneous vitamin D supplements. Most people are hundred percent assured that their body gets enough of vitamin D from exposure to sun, food and supplements, but really they don't.

Here we disclose only the most crucial causes of vitamin D deficiency, but there are many other factors which can be responsible for vitamin D deficiency. Luckily, in most cases, vitamin D deficiencies are not severe and can be absolutely treated with raised doses of vitamin D supplements.

Main factors that can lead to vitamin D deficiency are:
- low cholesterol (skin with the help of cholesterol create vitamin D from sun)
- certain medications and drugs
- obesity and weight (a bigger body needs more vitamin D)
- absence of magnesium (magnesium is needed in the body so the vitamin d can achieve active form)
- age (elder people skin convert to a smaller extent vitamin D from exposure to sun)
- low fat diet (vitamin D is fat-soluble vitamin, so this mean that body needs fat to assimilate vitamin D)
- dark skin (it blocks ultraviolet light to reach the cells of the skin that make vitamin D).
- living in the polar regions
- poor diet (milk and dairy products, egg yolk, tuna, mackerel, sardines, salmon, fish liver oil, soy are all rich sources of Vitamin D)

There are much more dangerous causes that can lead to vitamin D deficiency. Fat malabsorption is one of these causes, which is the inefficiency of the body to incorporate fat. People with various health circumstances, generally digestion problems, are predisposed to have vitamin D absorption problems.

Another element can be a too toxic liver - liver that is incapable to effectively get rid of the accumulated toxins - such liver is also incapable of effectively converting vitamin D into its active profile.


You can find here more about Vitamin D Deficiency Causes and Causes of Vitamin D Deficiency.